https://www.kerricarmichaeldietetics.com/blog daily 0.75 2026-01-26 https://www.kerricarmichaeldietetics.com/blog/busting-pregnancy-nutrition-myths monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/1767648291702-LY5V5MCA3BFCOB6ICRXF/unsplash-image-SCteCA0Mf1A.jpg Blog - Busting Pregnancy Nutrition Myths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/04c61752-4eb8-4e18-b3de-25f63cf367e6/IMG_0113.jpg Blog - Busting Pregnancy Nutrition Myths - Need individualised support? Book an appointment with Kerri to get personalised advice to best support you and your baby throughout pregnancy and breastfeeding. https://www.kerricarmichaeldietetics.com/blog/struggling-with-low-iron-heres-what-you-should-know-to-boost-your-energy-levels monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/1760092191117-BI1GSHNWOA9914ZWZUVP/unsplash-image-u3vQl4zQIqw.jpg Blog - Struggling with Low Iron? Here’s What You Should Know to Boost Your Energy Levels. - Female athletes, especially adolescents and those following vegetarian or vegan diets are at higher risk of iron deficiency due to: Increased iron loss through sweat and gastrointestinal bleeding Higher red blood cell turnover Potentially lower dietary iron intake or absorption Even mild deficiency can reduce endurance, strength, and concentration, so early detection is key to maintaining performance and well-being. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/1759743356708-LCY37DJXXXA3G7XTHU5K/unsplash-image-B43a-FPxYqU.jpg Blog - Struggling with Low Iron? Here’s What You Should Know to Boost Your Energy Levels. - While a warm cuppa might be your daily ritual, these drinks contain polyphenols and tannins compounds that can significantly inhibit non-heme iron absorption. Drinking tea or coffee with meals can reduce iron absorption by up to 60-90%. Tip: Wait at least 1-2 hours after eating iron-rich meals before having coffee or tea. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/5c6a7116-d394-4dcf-b114-c4a554441690/IMG_0222.jpg Blog - Struggling with Low Iron? Here’s What You Should Know to Boost Your Energy Levels. - Want personalised nutrition support to boost your energy levels? Book in for an individual consultation with Accredited Practising Dietitian, Kerri. https://www.kerricarmichaeldietetics.com/blog/my-foodie-recommendations-of-the-southern-usa monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/d4984afb-3a62-4e27-89f0-3b8e48d475c6/240819-Downtown-Nashville-Location-0264-2048x1365.jpg Blog - Deep South Foodie Recommendations - First up, coffee. We stumbled upon this place while wandering the streets of Nashville early in the morning. The original brick walls and quirky artworks made Frothy Monkey a beautiful space to sit and sip on a coffee out of the city chaos. Try one of their seasonal drinks or go with their signature coffee drink, the Golden Monkey Latte, which has a special turmeric blend twist. Bonus: It is one of the first coffee places to open early, which means 7 am for the US... https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/07bd4ef7-9a69-4be2-82bb-286dff4633e3/IMG_9065.jpg Blog - Deep South Foodie Recommendations - A short drive from the city centre, Olive & Sinclare Chocolate Co. is here to fix all your chocolate and caramel cravings. Taste your way through their unique process of making bean-to-bar chocolate on a Saturday factory tour. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/ff2ff80c-b071-4a9f-b538-dfa9ab34e2c1/IMG_1388.jpg Blog - Deep South Foodie Recommendations - When travelling, I always enjoy exploring the food aisles in different countries. America especially has some weird and wonderful things! The Whole Foods Market on Broadway was one of the grocery store highlights. We collected some natural nuts, muesli bars and fruit for road trip snacks, then got fresh peaches, yoghurt and muesli for a balanced breakfast to fuel us up for a big day of boot shopping and hopping from one country music bar to the next. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/217e2a90-b3e6-430b-abf0-d68d2b601d1d/IMG_1527.jpg Blog - Deep South Foodie Recommendations - Memphis, Tennessee You simply cannot visit Memphis without having BBQ. Central BBQ is open daily from 11 am to 9 pm and offers a range of meat dishes, including BBQ nachos, pulled pork sandwiches, and brisket platters. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/75b8648b-8fc8-4570-b1af-cd2c1f6775e1/IMG_1573.jpg Blog - Deep South Foodie Recommendations - New Orleans, Louisiana If you are walking around the French Quarter, you’ll be sure to find one of the fantastic Cafe Beignets. Your order: The official doughnut of New Orleans, Beignets. Served fresh and hot with a crispy outside and soft, sweet centre, topped with powdered sugar. Best paired with a cup of café au lait (coffee with milk). https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/fb4ad699-54ec-4423-983b-d68c30af9a7c/IMG_2564.PNG Blog - Deep South Foodie Recommendations - Be welcomed to true Southern hospitality and a flavoursome feast at HIEUX Boil Seafood House. Get your gloves and bib ready for some messy (delicious) eating. Unpopular opinion, but the corn cobs were next-level delicious. FYI - Yes, I am a typical white girl, but the others also agreed that even the mildest Cajun flavour still had a zing to it! https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/bef6519d-e57c-4078-90b8-da522af35261/IMG_1829.jpg Blog - Deep South Foodie Recommendations - Austin, Texas If you’re needing to top up on your whole foods, then CAVA in the city centre is a great place to create your own fresh Mediterranean salad bowl, with customizable greens & grains bowls, pitas & salad. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/18354c33-7862-4c39-a0f9-64f9f5ed7e43/photo2jpg.jpg Blog - Deep South Foodie Recommendations - If burgers (and goats) are your calling, then Rodeo Goat is where you’ve go(a)t to go. Take in their fun, true-to-name decor, then pick from their list of creative burger and salad options. Please note, the only goat you’ll find on the menu is their cheese. My order? The Neil Young. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/9929dd99-f1f4-40d3-b2c1-0c25a845ef68/IMG_2037.jpg Blog - Deep South Foodie Recommendations - Joe T. Garcia's A tale of do not judge a book by its cover… This Mexican restaurant was hidden away from the main centre of town, right beside our accommodation. It wasn’t until a local’s recommendation that we considered walking in for a look inside to find the most spectacular dining experience amongst the gardens and ponds. Your order: Trust in the waitress's recommendations. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/ae339575-9656-4d36-8da1-0d8641eeb9d5/IMG_2172.jpg Blog - Deep South Foodie Recommendations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/b722d019-1ea2-4ee6-add6-d566c9500fd0/104466216_113856450362018_7291721599659739724_n.jpg Blog - Deep South Foodie Recommendations - Valley Pecans Pronouced puh·kaan, not pee·kan. Apparently, we Australians butcher the word… Highly recommended from a local Texan that we met along the way, this little family-run business is a must for those travelling between Fort Worth to Amarillo. I had to try their famous Pecan Pie, which did not disappoint. The Peanut Butter Pie - Also a highlight. Not only does this store provide many delicious delicacies, but it also has many quirky gifts that make for great presents or keepsakes. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/34172d81-edb7-4153-b1eb-6b6023f88e78/IMG_2182.jpg Blog - Deep South Foodie Recommendations - Eating to feel good while travelling can be difficult, but it is possible (even in America!) Balance the traditional dishes and sweet bakery snacks with filling, whole foods to keep your gut, brain and energy levels up for busy tourist activities. Want more help to manage your eating while travelling? Get in touch today to be supported by an Accredited Practising Dietitian. https://www.kerricarmichaeldietetics.com/blog/jw6fe9qab3ilmypqzbopjkds22167t monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/39ad0545-6600-4110-bce1-2d99808e0bb5/IMG_2563.PNG Blog - Creamy Butternut & Chickpea Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/2eba4ab1-ae24-489d-93cb-c868590183bc/IMG_0302.jpg Blog - Creamy Butternut & Chickpea Curry - Looking for support to hit your goal of 30 different plant foods a week? Send me a message for a personalised diet analysis and tailored support. https://www.kerricarmichaeldietetics.com/blog/6-dietitian-approved-tips-to-beat-bloating-naturally monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/1750751640308-WNT4LS09GXTOR66IQQCA/unsplash-image-buymYm3RQ3U.jpg Blog - 6 Dietitian-Approved Tips to Beat Bloating Naturally This deep breathing technique activates the parasympathetic nervous system—the “rest and digest” state—redirecting blood flow to the gut, brain, and reproductive organs. How to do it: Breathe in through your nose for 4 seconds, letting your belly rise. Breathe out slowly for 4 seconds, letting it fall. Try focusing your attention on each breath to calm the mind and support digestion. It might feel awkward at first, but with practice, it becomes second nature. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/1750751557979-OKM3G8SOE9G3OFEQA042/unsplash-image-AMphhfd-Nhk.jpg Blog - 6 Dietitian-Approved Tips to Beat Bloating Naturally - 3. Sip on Peppermint Tea. Peppermint has a natural muscle-relaxing effect on the digestive tract. Peppermint tea is a gentle way to support digestion—plus, taking a moment to sit quietly and enjoy a warm cuppa can also help soothe stress (another bloating trigger). Not a fan of tea? Peppermint oil capsules are another effective option, especially for people with IBS. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/1750751327781-0UGQP377Z7ZHS2V5P26D/unsplash-image-43seK8CwOGM.jpg Blog - 6 Dietitian-Approved Tips to Beat Bloating Naturally - 5. Add Ginger to Your Meals. Ginger is a powerful anti-inflammatory that can help calm the digestive system, ease nausea, and reduce gas. Grate fresh ginger into stir-fries, soups, or smoothies—or enjoy it as a tea after meals. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/b1257ee2-55af-4014-87c5-4ddb2b7e24ed/IMG_0243.jpg Blog - 6 Dietitian-Approved Tips to Beat Bloating Naturally Want more tips tailored to your gut health? Book an individual consultation with Kerri to receive tailored nutrition support to meet your needs. https://www.kerricarmichaeldietetics.com/blog/diet-and-pcos-heres-what-can-help-progression-and-symptoms monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/1746947770735-N4U8WEQY59ROM8UH7ADY/unsplash-image-R26foLP3Uvw.jpg Blog - How Nutrition Can Help with PCOS: What Actually Works for Symptoms and Long-term Health - What are the key symptoms to look out for? Irregular menstrual cycles, Excessive facial or body hair, Hair loss, Issues with fertility, as well as, Depression and anxiety. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/1746947062589-7LFHN7C1JD3UJ2FB61UU/unsplash-image-kcA-c3f_3FE.jpg Blog - How Nutrition Can Help with PCOS: What Actually Works for Symptoms and Long-term Health - 1. Fibre It is the indigestible part of plants that promotes bowel movements, which ultimately stimulates the excretion of oestrogen. It can be found in fruit, vegetables, whole grains, cereals, nuts and seeds. The skin and husk of these foods is where most of the fibre is contained, so opting for unpeeled and whole grain varieties is best when possible! https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/1749362989694-LMVX02VZ22E2UTURF2ZZ/unsplash-image-rlN6GhVjZRo.jpg Blog - How Nutrition Can Help with PCOS: What Actually Works for Symptoms and Long-term Health - 3. Antioxidants Consuming a colourful diet with a focus on antioxidant-rich foods, such as fatty fish, berries, leafy greens, and healthy fats like extra-virgin olive oil, helps to protect the body from damaging free radicals that cause inflammation. Antioxidants work to neutralise free radicals in the body, which helps to reduce the damage caused by oxidation and protect the structural integrity of cells and tissues. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/1746948949956-JD5OIBS0MUJHQOEQMURW/unsplash-image-KPDbRyFOTnE.jpg Blog - How Nutrition Can Help with PCOS: What Actually Works for Symptoms and Long-term Health - 4. Healthy Fats Omega-3 fatty acids are particularly beneficial not only in anti-inflammatory processes, but also in female egg health for fertility. Aim to include generous amounts of nuts, seeds, extra-virgin olive oil and fatty fish like salmon in the diet. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/2eba4ab1-ae24-489d-93cb-c868590183bc/IMG_0302.jpg Blog - How Nutrition Can Help with PCOS: What Actually Works for Symptoms and Long-term Health - Need more individualised help with a FODMAP-trained dietitian? Get in touch with Kerri to create a personalised plan that helps to relieve your symptoms and align with your lifestyle and goals. https://www.kerricarmichaeldietetics.com/blog/veggie-loaded-muffins monthly 0.5 2025-06-15 https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/1746094189656-Z7JHLHS708RSOXZCAG8F/IMG_0178.jpg Blog - Veggie-loaded muffins - Ingredients: (12 serves) 5min prep I 30min cook 2 sheets puff pastry 6 eggs 4 middle rashers bacon, cooked & diced 1 tomato, diced 1 medium zucchini, grated 1/2 cup low-fat mozzarella cheese 1/4 cup low-fat feta 2 large handfuls spinach 1/2 cup low-fat milk 1 cup wholemeal flour 1 tsp bicarb soda Season with paprika & pepper https://www.kerricarmichaeldietetics.com/blog/whatsthegoonendo monthly 0.5 2025-06-15 https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/2eba4ab1-ae24-489d-93cb-c868590183bc/IMG_0302.jpg Blog - What’s the Go on Endo? Simple Myth Busting - Need more individualised help with an Accredited Practising Dietitian? Get in touch with Kerri, a FODMAP-trained Dietitian, to create a personalised plan that helps to relieve your symptoms and align with your lifestyle and goals. https://www.kerricarmichaeldietetics.com/blog/creatine-isitworththecost monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/1749361691239-H8OUYC2UWJI8TUBVBTOK/unsplash-image-e333ulMOZ_o.jpg Blog - Creatine - Is it worth the cost?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/1749362330836-SUAYGH7M9P5N0MYJAV3P/unsplash-image-2YCy6l14Opo.jpg Blog - Creatine - Is it worth the cost?  - Who Might Benefit? Strength and power athletes: Creatine can enhance performance and muscle gain. Vegetarians and vegans: Since creatine is found mostly in animal foods, plant-based individuals may have lower baseline levels and may see more pronounced benefits. Older adults: Some evidence shows creatine may support muscle maintenance and cognitive function during aging. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/b1257ee2-55af-4014-87c5-4ddb2b7e24ed/IMG_0243.jpg Blog - Creatine - Is it worth the cost?  - Need personalised nutrition support? 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