https://www.kerricarmichaeldietetics.com/blog daily 0.75 2026-09-07 https://www.kerricarmichaeldietetics.com/blog/busting-pregnancy-nutrition-myths monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/1767648291702-LY5V5MCA3BFCOB6ICRXF/unsplash-image-SCteCA0Mf1A.jpg Blog - Busting Pregnancy Nutrition Myths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/04c61752-4eb8-4e18-b3de-25f63cf367e6/IMG_0113.jpg Blog - Busting Pregnancy Nutrition Myths - Need individualised support? Book an appointment with Kerri to get personalised advice to best support you and your baby throughout pregnancy and breastfeeding. https://www.kerricarmichaeldietetics.com/blog/struggling-with-low-iron-heres-what-you-should-know-to-boost-your-energy-levels monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/1760092191117-BI1GSHNWOA9914ZWZUVP/unsplash-image-u3vQl4zQIqw.jpg Blog - Struggling with Low Iron? Here’s What You Should Know to Boost Your Energy Levels. - Female athletes, especially adolescents and those following vegetarian or vegan diets are at higher risk of iron deficiency due to: Increased iron loss through sweat and gastrointestinal bleeding Higher red blood cell turnover Potentially lower dietary iron intake or absorption Even mild deficiency can reduce endurance, strength, and concentration, so early detection is key to maintaining performance and well-being. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/1759743356708-LCY37DJXXXA3G7XTHU5K/unsplash-image-B43a-FPxYqU.jpg Blog - Struggling with Low Iron? Here’s What You Should Know to Boost Your Energy Levels. - While a warm cuppa might be your daily ritual, these drinks contain polyphenols and tannins compounds that can significantly inhibit non-heme iron absorption. Drinking tea or coffee with meals can reduce iron absorption by up to 60-90%. Tip: Wait at least 1-2 hours after eating iron-rich meals before having coffee or tea. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/5c6a7116-d394-4dcf-b114-c4a554441690/IMG_0222.jpg Blog - Struggling with Low Iron? Here’s What You Should Know to Boost Your Energy Levels. - Want personalised nutrition support to boost your energy levels? Book in for an individual consultation with Accredited Practising Dietitian, Kerri. https://www.kerricarmichaeldietetics.com/blog/jw6fe9qab3ilmypqzbopjkds22167t monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/39ad0545-6600-4110-bce1-2d99808e0bb5/IMG_2563.PNG Blog - Creamy Butternut & Chickpea Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/2eba4ab1-ae24-489d-93cb-c868590183bc/IMG_0302.jpg Blog - Creamy Butternut & Chickpea Curry - Looking for support to hit your goal of 30 different plant foods a week? Send me a message for a personalised diet analysis and tailored support. https://www.kerricarmichaeldietetics.com/blog/6-dietitian-approved-tips-to-beat-bloating-naturally monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/1750751640308-WNT4LS09GXTOR66IQQCA/unsplash-image-buymYm3RQ3U.jpg Blog - 6 Dietitian-Approved Tips to Beat Bloating Naturally This deep breathing technique activates the parasympathetic nervous system—the “rest and digest” state—redirecting blood flow to the gut, brain, and reproductive organs. How to do it: Breathe in through your nose for 4 seconds, letting your belly rise. Breathe out slowly for 4 seconds, letting it fall. Try focusing your attention on each breath to calm the mind and support digestion. It might feel awkward at first, but with practice, it becomes second nature. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/1750751557979-OKM3G8SOE9G3OFEQA042/unsplash-image-AMphhfd-Nhk.jpg Blog - 6 Dietitian-Approved Tips to Beat Bloating Naturally - 3. Sip on Peppermint Tea. Peppermint has a natural muscle-relaxing effect on the digestive tract. Peppermint tea is a gentle way to support digestion—plus, taking a moment to sit quietly and enjoy a warm cuppa can also help soothe stress (another bloating trigger). Not a fan of tea? Peppermint oil capsules are another effective option, especially for people with IBS. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/1750751327781-0UGQP377Z7ZHS2V5P26D/unsplash-image-43seK8CwOGM.jpg Blog - 6 Dietitian-Approved Tips to Beat Bloating Naturally - 5. Add Ginger to Your Meals. Ginger is a powerful anti-inflammatory that can help calm the digestive system, ease nausea, and reduce gas. Grate fresh ginger into stir-fries, soups, or smoothies—or enjoy it as a tea after meals. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/b1257ee2-55af-4014-87c5-4ddb2b7e24ed/IMG_0243.jpg Blog - 6 Dietitian-Approved Tips to Beat Bloating Naturally Want more tips tailored to your gut health? Book an individual consultation with Kerri to receive tailored nutrition support to meet your needs. https://www.kerricarmichaeldietetics.com/blog/diet-and-pcos-heres-what-can-help-progression-and-symptoms monthly 0.5 2026-09-07 https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/1746947770735-N4U8WEQY59ROM8UH7ADY/unsplash-image-R26foLP3Uvw.jpg Blog - How Nutrition Can Help with PMOS: What Actually Works for Symptoms and Long-term Health - What are the key signs and symptoms to look out for? Irregular menstrual cycles, Excessive facial or body hair, Acne, Darkening of the skin, Obesity, Thinning hair, Skin tags often found around the armpits of neck, as well as Issues with fertility. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/1746947062589-7LFHN7C1JD3UJ2FB61UU/unsplash-image-kcA-c3f_3FE.jpg Blog - How Nutrition Can Help with PMOS: What Actually Works for Symptoms and Long-term Health - 1. Fibre Fibre is the part of plant foods that isn’t fully digested by the body. It supports healthy digestion and provides fuel for beneficial gut bacteria, making it an important part of a balanced diet when managing PMOS. Including fibre-rich foods alongside carbohydrate-containing meals can slow digestion and the release of glucose into the bloodstream, supporting steadier blood glucose levels and helping you feel fuller for longer. High-fibre foods include: fruit, vegetables, whole grains, oats, beans, lentils, chickpeas, nuts and seeds. Where practical, choose whole or minimally processed options, such as whole fruit rather than juice and wholegrain varieties of breads and cereals. Food safety tip: Wash fresh fruit and vegetables thoroughly under running water before eating or preparing them. Remove any damaged or bruised areas, and wash your hands before handling produce. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/1749362989694-LMVX02VZ22E2UTURF2ZZ/unsplash-image-rlN6GhVjZRo.jpg Blog - How Nutrition Can Help with PMOS: What Actually Works for Symptoms and Long-term Health - 3. Antioxidants A colourful, varied diet provides a wide range of vitamins, minerals, fibre and antioxidants to support overall health. Antioxidants help protect our cells from oxidative stress, making a variety of plant foods an important part of a balanced diet when managing PMOS. Aim for a rainbow of plant-based foods to gain the benefit of all the different nutrients. The most vibrantly coloured fruits and vegetables usually are the richest in vitamins, minerals, fibre and antioxidants for good health. Red and orange vegetables are loaded with Vitamin C for wound healing and immune function. Dark green leafy vegetables tend to be higher in iron and antioxidants to reduce inflammation. Blue and purple plant foods contain rich sources of anthocyanins, which are powerful antioxidants that support anti-inflammation and blood pressure. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/1746948949956-JD5OIBS0MUJHQOEQMURW/unsplash-image-KPDbRyFOTnE.jpg Blog - How Nutrition Can Help with PMOS: What Actually Works for Symptoms and Long-term Health - 4. Healthy Fats Healthy fats are an important part of a balanced diet when navigating PMOS. Omega-3 fatty acids, found in foods such as oily fish, nuts and seeds, have anti-inflammatory properties and may support overall metabolic and reproductive health. Aim to regularly include sources of healthy fats such as extra-virgin olive oil, avocado, unsalted nuts and seeds, and oily fish such as salmon, sardines and mackerel. Not into fish? You can still get healthy fats from plant-based sources such as chia seeds, flaxseeds, walnuts and extra-virgin olive oil. If you’re considering an omega-3 supplement, speak with your Dietitian about whether this is appropriate for you. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/2eba4ab1-ae24-489d-93cb-c868590183bc/IMG_0302.jpg Blog - How Nutrition Can Help with PMOS: What Actually Works for Symptoms and Long-term Health - Remember: it’s the overall pattern of your diet, rather than any single food or nutrient, that matters most. There is no need for unnecessary restriction — the goal is to find an approach that is nourishing, enjoyable and sustainable for you. Need more individualised help to manage your diet? Get in touch with Kerri to create a personalised diet and lifestyle plan that aligns with your lifestyle and goals while managing PMOS. Further reading: PMOS has many clinical similarities to Endometriosis and is also different in many ways. If you wish to read more about Endo, read my previous post, ‘What’s the Go with Endo?’ https://www.kerricarmichaeldietetics.com/blog/veggie-loaded-muffins monthly 0.5 2025-06-15 https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/1746094189656-Z7JHLHS708RSOXZCAG8F/IMG_0178.jpg Blog - Veggie-loaded muffins - Ingredients: (12 serves) 5min prep I 30min cook 2 sheets puff pastry 6 eggs 4 middle rashers bacon, cooked & diced 1 tomato, diced 1 medium zucchini, grated 1/2 cup low-fat mozzarella cheese 1/4 cup low-fat feta 2 large handfuls spinach 1/2 cup low-fat milk 1 cup wholemeal flour 1 tsp bicarb soda Season with paprika & pepper https://www.kerricarmichaeldietetics.com/blog/whatsthegoonendo monthly 0.5 2026-09-07 https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/2eba4ab1-ae24-489d-93cb-c868590183bc/IMG_0302.jpg Blog - What’s the Go on Endo? Simple Myth Busting - Need more individualised help with an Accredited Practising Dietitian? Get in touch with Kerri, a FODMAP-trained Dietitian, to create a personalised plan that helps to relieve your symptoms and align with your lifestyle and goals. https://www.kerricarmichaeldietetics.com/blog/creatine-isitworththecost monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/1749361691239-H8OUYC2UWJI8TUBVBTOK/unsplash-image-e333ulMOZ_o.jpg Blog - Creatine - Is it worth the cost?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/1749362330836-SUAYGH7M9P5N0MYJAV3P/unsplash-image-2YCy6l14Opo.jpg Blog - Creatine - Is it worth the cost?  - Who Might Benefit? Strength and power athletes: Creatine can enhance performance and muscle gain. Vegetarians and vegans: Since creatine is found mostly in animal foods, plant-based individuals may have lower baseline levels and may see more pronounced benefits. Older adults: Some evidence shows creatine may support muscle maintenance and cognitive function during aging. https://images.squarespace-cdn.com/content/v1/6805daa023850b1cbe8e79cf/b1257ee2-55af-4014-87c5-4ddb2b7e24ed/IMG_0243.jpg Blog - Creatine - Is it worth the cost?  - Need personalised nutrition support? 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