Services

Services

A woman sitting on a cozy, textured cream-colored blanket in a well-lit room with modern furniture and a stone wall in the background, smiling at the camera.

Personalised nutrition support to improve your gut health, reclaim your energy and feel confident in your body.

Ditch the constant Googling and confusion around food. I’ll help you understand what your body needs and make confident, informed food choices through sustainable, evidence-based nutrition strategies that fit your lifestyle.

Taking the first step towards better health doesn’t have to feel overwhelming. Together, we’ll create a personalised approach that feels realistic, achievable and sustainable for you.

I support clients from all walks of life, with a particular passion for helping women navigate:

  • Endometriosis, PMOS, iron deficiency anaemia, menopause and other chronic health conditions

  • Gut health concerns and weight management

  • Low energy and busy lifestyles, with a focus on optimising energy and overall diet quality

  • Fertility, pregnancy, postpartum and menopause, including meeting your changing nutritional needs through each stage of life

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Free Discovery Call

Not sure if we’re the right fit? This short, obligation-free call is a chance for us to chat about your goals, challenges and the kind of support you’re looking for.

You’ll get a feel for how I work, have the opportunity to ask any questions, and we can explore whether my approach is the right fit for you.

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1:1 Consultation

A thorough 60-minute deep dive into your diet, lifestyle, medical history, movement, goals and challenges.

Perfect for women who want expert advice on how to boost their energy levels, relieve themselves of uncomfortable gut symptoms and meet their nutrition needs with clarity and ease.

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Group Nutrition Presentation

Request a tailored nutrition presentation that empowers your community with the knowledge and skills to prioritise their health and well-being with the latest evidence on gut health, energy and more.

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How it works?

  • Speak with your GP to check eligibility for a Chronic Disease Plan (CDP), which gives you access to Medicare rebates for up to 5 allied health visits per calendar year. You can also speak to your private health insurer to find out what rebates may be included in your policy for dietetics.

  • Book in your free discovery call where you’ll get a feel for how I work, have the opportunity to ask any questions, and we can explore whether my approach is the right fit for you.

  • I often ask for a 3-day food diary before the appointment to allow for some insights to ensure we make the most of your appointment.

    You can expect a friendly, supportive environment where your comfort and progress are my priority.

  • This includes a thorough assessment of your diet, eating patterns, work environment, exercise, sleep, stress, medical history and symptoms to ensure a holistic approach.

    This helps me to understand you so that the discussed diet strategies are tailored to your real life.

  • I will provide your GP, if necessary, a handover of the care that I provided in our session together and my recommendations going forward. This may include a request for further investigations or referrals to other allied health.

  • Review appointments let us to review what is and isn’t working in your diet and lifestyle habits. It’s a chance to celebrate your wins and focus on new strategies to help you in feeling your best with your food choices.

 FAQs

  • Unlike nutritionists, dietitians are university-qualified health professionals trained to provide evidence-based medical nutrition therapy for a wide range of health conditions, working alongside other healthcare providers.

    So whether you're looking to regulate your hormones and restore a regular menstrual cycle, boost fertility, manage your weight, improve energy to keep up with the kids, or fuel your training for a half marathon, a dietitian can support you every step of the way.

  • While dietitians cannot order blood tests, we can provide tailored pathology recommendations for your GP to help assess your nutritional status. Please bring any recent blood test results to your appointment, as they can support a more accurate assessment and personalised treatment plan.

  • Your first appointment is all about getting to know your lifestyle, health history, and goals so we can create a personalised nutrition plan that works for you.

    I take a holistic approach to evaluating your eating habits, daily routines, medical history, medications, recent blood tests, stress levels, sleep patterns, and bowel habits. This helps identify simple, sustainable changes to support your long-term health.

    Completing a 3-day food diary beforehand can help make the most of your appointment.

    You can expect a supportive, judgment-free environment where your comfort and progress are our top priority.

  • The rebates that are calculated varies depending on the cover of the policy you have.

  • No referral is needed to see a dietitian; however, if you wish to claim Medicare rebates, talk to your GP about your eligibility for a Chronic Disease Management Plan (CDMP).

    A CDMP can provide up to 5 subsidised allied health appointments per calendar year, including dietitian sessions. These are often shared across services, so you may be allocated 1–3 sessions. The current Medicare rebate for dietitian appointments is $55.10 per session."

  • If you’re unable to attend your appointment, please notify me via email or phone at least 48 hours in advance.

    This allows me to offer the session to others on my waiting list and maintain a high-quality service. A $50 cancellation fee may apply for changes made within 48 hours or for missed appointments, unless due to unforeseen circumstances.

  • Based in Townsville, I offer telehealth appointments Australia-wide, with flexible out-of-office hours.

    Increased availability during standard work hours is coming soon.